Denzil Dsouza
2 min readFeb 8, 2021

How to lose weight quickly

The reality that a lot of people around the world are trying to find ways to lose weight quickly is how to lose weight quickly. I will write in this article about an easy diet that works for me.

Better Body, Better Life

I have always had an up-to-the-minute fight with my own weight, but I managed to lose some excessive pounds a few years ago.

I’ve always cared for the wrong kind of solid food and drink, and as a result I’ve always been on the bigger side. I’ve got to be really careful about what I eat, as I seem to be gaining weight very easily. I’ve tried some weight loss plans or diets in my life, but I’ve always been looking for a weight loss style without having to go back to starvation or having to do huge amounts.

I decided I wanted to find a weight loss plan of my own. I was aware that I did very little physical exercise and that I took care of all the poor forms of solid food. I had to be realistic. I liked the taste of fast food, but this was only because of my busy lifestyle. However, one of my biggest issues was that I liked snack food, including peanuts, chocolate, and chips. I liked alcoholics too,

I’ve decided that what I’d do is basically eat a smart breakfast that’s cerial or toast. I’d have a rather light lunch, like a sandwich, but I could still eat whatever I needed for my dinner. The essential and most challenging thing to do would be to stop eating between meals. The chips had to leave! I’m not trying to say it was